Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...