Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Exercise Northern Coasts 2025 concluded in Copenhagen on 14 September after two weeks of multinational naval training aimed ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Gyms across Cumbria will be joining a national campaign today (Wednesday, September 24) to encourage people to get active as part of National Fitness Day. The event, coordinated by UKActive, is ...