Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Going from academia to small business ownership is not your typical career path, but this week’s FACE of Memphis is exactly where she belongs — building a stronger Memphis, one workout and one ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I am a huge advocate for group-based fitness. The last 15 years of fitness ...

Harvard experts, including Dr. JoAnn Manson from Harvard Medical School, highlight that strength training twice a week can reduce stiffness in the heart. For older adults showing early signs of heart ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...

Exercise Northern Coasts 2025 concluded in Copenhagen on 14 September after two weeks of multinational naval training aimed at strengthening interoperability and security in the Baltic Sea, NATO ...

Gyms across Cumbria will be joining a national campaign today (Wednesday, September 24) to encourage people to get active as part of National Fitness Day. The event, coordinated by UKActive, is ...

COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building strength, community and connection. Marisa Barsotti, owner of FIT4MOM Upper ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

An exercise in 1968 by third-grade teacher Jane Elliott was the spark for the upcoming "A Contract in Color" play by Resilience Productions.

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Super Bowl Champion Russell Wilson and Grammy Award Winner Ciara have joined Rumble Boxing Co-Founders Noah Neiman and Andy Stenzler to launch The Pack, a boutique group fitness studio that blends ...