Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

All-star nods for Reeves, Bennett and Falotico, plus Berkeley’s volleyball sweep, local golf results, Stingrays camp dates ...

A woman in British Columbia is accusing three sailing organizations and several of their employees of failing to act when she ...

Three Berkeley County School District football standouts were selected to play in the annual Touchstone Energy Bowl all-star ...

Laredo College has renewed a partnership with Falcon International Bank in a move that strengthens student and community ...

Russia is selling military equipment and technology to China that could help Beijing prepare an airborne invasion of Taiwan, ...

Progress begets progress. Showing people that the city is making progress can encourage them to make even greater strides forward. He calls it the "orange cone theory." Not only do residents see ...

Lifeguard Ambulance Service in Panola County has helped 15 local volunteer firefighters complete EMT Basic training at no ...

Tucked away in Collegeville, Pennsylvania, Liberty Ministries Thrift Store stands as a monument to the art of bargain hunting, where savvy shoppers transform modest budgets into impressive hauls and ...

Tucked away in Collegeville, Pennsylvania sits a treasure hunter’s paradise that has bargain-seekers crossing county lines and planning road trips just to browse its seemingly endless aisles—Liberty ...