These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

While a blank journal filled with seemingly endless empty pages may seem daunting at first, and it certainly intimidated me, ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Brad: More than just a little. Wait until you try it, Mike.

Sure, Metallica, Slayer, Megadeth and Anthrax have given metalheads enough riffs to last a lifetime. But the genre is rife ...

New Found Glory will return with Listen Up!—their first full-length album in six years—on 20 February 2026. The new single Laugh It Off is out now.

"It's the biggest concert in U.S. history," says Michael Trotter. "You don't really get that opportunity many times in your ...

Researchers and student volunteers pick up what seabirds throw up, then examine it for clues about our impact on the ...

Tropical Storm Imelda crawls northward along Southeast Coast Monday. Breezy weather returns to the Triad as tropical showers are expected with milder upper 60s to near 70 degrees for highs.