Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Career and leadership coach Phoebe Gavin says workers should look at three key factors including frequency, intensity and ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Hey, you learn something new every day, right? And if you happen to struggle with anxiety from time to time, you’re gonna be interested in the information in this viral TikTok video. It comes to us ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.