Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

"Well, one MRI later, and they discovered that her little spine-adjacent cyst was actually an ovarian cyst. The anatomically ...

When John,* 43, first heard about Zyn from a friend a couple years ago, it struck him as a “much better alternative to chewing [tobacco],” he tells SELF, which he’d previously done on occasion to get ...

Discover 7 compelling reasons every mom-to-be needs a therapeutic pillow for better sleep, support, and pregnancy comfort.

“Finding the right pillow can often mean the difference between restless sleep and a restful night, or not having neck or back pain when you wake up,” says Sudha Tallavajhula, M.D., medical director ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

Trying to get some shut-eye while you’re cramped and sitting upright is an uphill battle. Cue the neck pillow. While they can ...

Irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD) are different conditions, but they may both occur in the same person. GERD affects the upper digestive system, while IBS ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Esophagitis was graded as per the Los Angeles system of classification. [13] 24-h Ambulatory Esophageal pH Test Intraesophageal pH was used to evaluate gastroesophageal reflux.