This 15-minute evening yoga session offers a gentle full body stretch to help the body unwind before bed. Designed for beginners, the flow encourages relaxation and ease through slow movement and ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...