This 15-minute evening yoga session offers a gentle full body stretch to help the body unwind before bed. Designed for beginners, the flow encourages relaxation and ease through slow movement and ...

This 10-minute gentle morning yoga session features easy stretches suitable for beginners. The practice offers a calm and ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

African yoga practices have been around for centuries, providing unique approaches to mental resilience. These practices ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...