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While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

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Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

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Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.