“I think I had a lot more intent and focus this offseason. I put on, like, five pounds of muscle, which was hard for me to do ...

Tennessee basketball freshman Nate Ament gained 20 pounds after arriving on campus. Ament followed a strict 5,000-calorie daily diet to add mass to his 6-foot-10 frame. The diet and workout plan was a ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do manage to get in the recommended 150 minutes of moderate to vigorous ...

Tom Hiddleston may be a decade older than he was when he last played ex-military man-turned-hotel manager Jonathan Pine in The Night Manager – but that doesn't mean he's lost any of his enthusiasm or ...

Paul Mescal has undergone two dramatic body transformations during his acting career. While his most recent role, as William Shakespeare in Hamnet, didn’t require a specific physique, earlier projects ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Dr. Anju Goel, MD, ...

Collagen is your body’s most abundant protein, supporting connective tissues like skin, tendons, ligaments, muscles, and bones, but it naturally declines with age. Research suggests collagen ...