Some food combinations work like magic. And one such combination is avocado and cocoa powder. They blend in well together to ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Vegetables are a powerhouse of nutrients and Dr Saurabh Sethi has shared the health benefits of 8 such veggies you need to ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support ...

Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

For short-term support, the mix of minerals and healthy fats in pumpkin seeds has been found to help sustain concentration ...