This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...