This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Thanks to a generous donation, Penn College is launching a free Physical Therapy Clinic, offering students hands-on training ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...