This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Thanks to a generous donation, Penn College is launching a free Physical Therapy Clinic, offering students hands-on training ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...

Canadian organizations are facing a new era of risk and complexity, putting trust at the top of the agenda. As a result, a ...

Airmen assigned to the 36th Airlift Squadron conducted a High Mobility Artillery Rocket System Rapid Insertion training ...

A functioning shotgun has been pulled from the Huon River by police divers during a training exercise. The Tasmania Police ...

While we often hear about the pelvic floor in the context of women having babies, it’s also wreaking havoc for young men in ...