Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...