A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.