Races and Reps on the Runway took place Saturday at the Mid-Atlantic Air Museum at Reading Regional Airport, Bern Township, with 184 participants and 40 staff and volunteers involved. The event ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

The spirit of determination and hope will once again fill the streets as Grand Forks prepares to host the annual Terry Fox ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...