Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

Excitement is at an all-time high with GPSS right around the corner. Sate some of that anticipation with themed pop-ups that ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with […] ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Discover the trending twist on an ancient ritual that blends intimacy, laughter, and wellness. A playful way to spice things ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...