This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...