Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Today encourages integrating joy into all life areas, from love and career to finances and health. Prioritize small acts of ...

Sharpen your focus with a fun spot-the-difference challenge! Two seemingly identical images of adorable animals in a scenic ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

Pickleball By The Bay 2025, the biggest ever IPA sanctioned PWR 1000 event in Chennai, players showcased not just their ...