This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on pickleball paddles, with up to 80% off on top brands.

Spinning is not only fun to train, but also provides your dog with a mini workout, being that it exercises a dog’s core and ...

The winners of the BBC Make a Difference Awards in Scotland 2025 have been announced. The accolades recognised community heroes who do incredible things for each other and their local communities.

Looking for a fun, low-pressure way to dance, meet new people and enjoy campus life? Minnesota State’s Swing Dance Club offers the perfect opportunity with Line Dance Night Mondays in the ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...