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Yoga for Beginners Over 40 – Full Body Yoga to Tone Glutes, Arms & Core | Weight Loss

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...
Mens Fitness on MSN

Trainer: Every Man Over 40 Should Be Able to Pass These Fitness Benchmarks

Stephen Sheehan, a certified personal trainer at Garage Gym Reviews, told Men's Fitness there are two exercises every man ...
City Xtra

Thierry Henry issues bold warning to clubs over Erling Haaland’s Manchester City career

Premier League legend Thierry Henry has warned rival clubs over the future of Erling Haaland and the ever-developing nature of the Manchester City striker. Since joining City from Borussia Dortmund ...

5 Standing Core Moves That Flatten Your Stomach After 40

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

5 Bodyweight Exercises That Fight Muscle Loss After 40

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.
spartanswire.usatoday

Aidan Chiles stars, MSU football picks up massive overtime win over Boston College

Michigan State defeated Boston College 42-40 in a double-overtime thriller. Quarterback Aidan Chiles accounted for five total touchdowns in the victory. The Spartans rallied from a halftime deficit to ...

Dad watches in horror as a vile racial attack on wife unfolds over FaceTime

Pete Moffat, 55, watched the sickening incident on a call to his wife Evelyn Leitizia as she was abused by a gang of masked ...