But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Ever wondered about what causes turbulence and what makes it worse? Here's your crash course on fast winds at high altitudes.

Taxis and ride-shares jump to surge pricing when flights land in waves. And that’s before you add the airline’s à-la-carte ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Turbulence is a part of flying, but it can still catch passengers off guard (especially those who’re new to flying).

Background A few small studies have reported on the mechanisms of ACL injury in professional male football. Aim To describe the mechanisms, situational patterns and biomechanics (kinematics) of ACL ...

Bizarrely, one month later, Vesna Vulović — a 22-year-old flight attendant — was working a flight that exploded from a ...

In mid-2025 the aviation world marked a milestone in aerodynamics and avionics interaction. While most headlines focus on new ...

ACM training is not about memorizing a catalog of maneuvers, but ingraining a mindset within the pilot: managing chaos, anticipating geometry, and making split-second decisions under high-G pressure.

Hamas has indicated that it will respond to a Gaza peace plan laid out by the US and Israel as early as Wednesday after ...