Fermentation has always been more than a technique; it is transformation. It makes food lighter to digest, unlocks nutrients ...

Water is the most critical nutrient for all living beings, including pets. It plays a key role in digestion, circulation, ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

If you have kidney stones or certain health conditions, check what portion works best for you and avoid overindulging ...

Tens of thousands of rural New Zealanders could be drinking water with harmful nitrate levels, researchers say. The ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...