A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture ... benches, and free weights, waiting to pounce on the first free piece of equipment.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Dr. James McCaffrey from Microsoft Research presents a complete end-to-end program that explains how to perform binary ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.