Join the 30-Day Yoga & Pilates Morning Challenge: Day 28 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, welcome to day 28 of this 30-day morning ...

Day 30 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone, this is day 30 of the 30-day yogalates challenge. We've finally reached the end of this incredible ...

NILES A new fitness studio offering Pilates classes in Niles officially cut the ribbon Tuesday morning. Happy Hour Pilates is located at 815 Youngstown-Warren Road and offers pilates classes in both ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises are designed to activate many of these muscles in various ways to build ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday regimen is rooted in weightlifting with her trainer. She dedicates an hour and a ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this hybrid lower-body workout will help you increase muscle mass in your legs ...