Free class on adaptive equipment hosted by Five Points Center on Oct 24, led by occupational therapy students.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Gov. Matt Meyer (D) has signed two bills into law aimed at boosting worker protections and safeguarding consumers, advancing ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Foster parents need more than love; they need trauma-informed tools. Learn how to support healing with my “Foster Parenting Pizza Pie” model.