Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The Comfort Legacy Foundation (CLF), the charitable arm of Funchel.com, has extended its health and nutrition advocacy program to the Adaklu Waya community, reaffirming its commitment to supporting ...

Peaceful protest is not a crime, and the right to dissent will not be silenced in Connecticut,” the attorney for one ...

The Ford Foundation has provided considerable funding to organizations responsible for behavior akin to what Stephen Miller has criticized.

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

If Erdogan is not able to honor NATO's commitment to democracy and the rule of law, then Trump should cut him off from American largesse.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Nigeria is facing a worsening cardiovascular crisis, with heart disease now a leading cause of death driven by hypertension, ...

Four U.S. Army soldiers died in a helicopter crash in Washington state during a nighttime training exercise. The Army has now ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.