Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Rachel Jackson shares her personal experience of burnout and suggests how dental leaders can reduce its impact on themselves ...

One of the newer Yee Haw homes, this structure was built where a yurt once stood. Officials report the structure is out of ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Slouching over phones, sitting for hours in classrooms and skipping warm-ups before sports — lifestyle habits like these are ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...