Cleaning the house isn't just about dusting off shelves or vacuuming the carpets. It's a surprisingly therapeutic endeavor that offers a sanctuary of escape, even if it’s just for a little while. As ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Chelsea at Stamford Bridge (kick-off 15:00).

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible.

Summary: A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product of intense physical activity. Researchers found that such ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals. Diabetics, those with low b ...