Cleaning the house isn't just about dusting off shelves or vacuuming the carpets. It's a surprisingly therapeutic endeavor that offers a sanctuary of escape, even if it’s just for a little while. As ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running too much can put your health at risk—and why balance, recovery, and smarter ...

Alright,” Fred Woolman shouts into his headset as 50, mostly seniors, lift their arms in unison. “Pick 'em up, put 'em down!” he barks.

For the everyday athlete, performance isn’t built during training — it’s built during recovery. And nothing is more vital to recovery than quality sleep. One nutrient that often flies under the radar ...

At any given time, the Teneriffe riverfront is home to activewear-clad people (often with a matcha in hand), either fresh from a gym class or working on their new Strava record. Wellness is well and ...

SAN DIEGO, CA / ACCESS Newswire / September 29, 2025 / Modular Medical, Inc. (NASDAQ:MODD) ("Modular Medical" or the "Company"), a leader in innovative insulin delivery technology targeting the $3 bil ...

Have you ever felt like you were going out of your mind? Stressful days all piling up on you until your brain's spinning and your head feels like it might explode? Research studies show the benefits ...