Move over, melatonin.

DreamCloud's mattress sale is offering discounts on editor-loved designs. These are the best deals for upgrading your sleep ...

It may be helpful to get an option that is slightly smaller than your bed. This can help prevent the blanket from sliding ...

Here’s what experts want you to know.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Here’s what the science says.

Aesyra SA is a Swiss spin-off from EPFL (École Polytechnique Fédérale de Lausanne) focused on developing smart, data-driven ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...