You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

New York Giants linebacker Micah McFadden will undergo surgery on his foot but is likely to return at some point this season, according to ESPN. NFL Network first reported that the starting defender ...

Dick’s Sporting Goods has finalized its purchase of Foot Locker, bringing the company’s number of stores to more than 3,200 locations across 20 countries, and appointed new presidents to lead the ...

In case you've faced some hurdles solving the clue, Pop a squat, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

New Tenderloin Police Station Captain Matt Sullivan said at a community meeting Tuesday evening that four San Francisco police officers will begin patrolling on foot next month in a new strategy to ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so you’ll feel more confident in your Summer wardrobe! Live updates: Shooter ...

Doctors are seeing an increase in hand, foot and mouth disease among kids in western Pennsylvania, but there are ways to prevent it from infecting your family. Hand, foot and mouth disease is ...