The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute size.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Lola Young announced she would be canceling her upcoming appearances after she collapsed onstage during a recent concert, ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Kenny Bednarek finished second in the 200-meter sprint at the track and field World Championships in Tokyo on Friday. His wicked strong legs and compact ...

Hollywood is filled with small-time crooks: stars who boast on red carpets and late-night talk shows about swiping mementos from set. Bryan Cranston made off with Walter White’s pork pie hat from ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Read the first in a three-part series on the real story of the “rooftop robber” who held NC McDonald’s employees at gunpoint ...