The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Lola Young announced she would be canceling her upcoming appearances after she collapsed onstage during a recent concert, ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Hollywood is filled with small-time crooks: stars who boast on red carpets and late-night talk shows about swiping mementos from set. Bryan Cranston made off with Walter White’s pork pie hat from ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and improve your overall mobility.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Read the first in a three-part series on the real story of the “rooftop robber” who held NC McDonald’s employees at gunpoint ...