No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas Myers.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Slouching over phones, sitting for hours in classrooms and skipping warm-ups before sports — lifestyle habits like these are ...

Hollywood is filled with small-time crooks: stars who boast on red carpets and late-night talk shows about swiping mementos from set. Bryan Cranston made off with Walter White’s pork pie hat from ...

Discover the early warning signs of knee issues and learn five simple exercises that can help strengthen your knees and improve your overall mobility.

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

A tireless advocate for conservation and one of the world's most prominent primatologists, Jane Goodall has passed away at 91 ...