Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re using a bar or dropping it low in a goblet technique, the one thing ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

It took me years to get back into running, but now that I have, I’m learning to appreciate the importance of strength training even more than I did before. In the past, running was my only exercise – ...

Competitive weightlifter Mikey Witous is in a league of his own. Here's a recent clip of Witous squatting 435 pounds despite his 4-foot-5, 135-pound stature. This is Competitive weightlifter Mikey ...