Simple tools can help ease pain in your feet and calves and help prevent chronic inflammation. (Therabody, 321 Strong, PowerStep, The Original Massage Stick) Understanding these benefits is one thing ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Today’s best foot massagers can be as good or better than anything you’ll find ...

Where our feet help us to stand, walk, run and perform various daily life activities, we surely do not take enough time to relax and pamper them. A body part which is quite literally on its toes.

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission When I’m walking around the streets of New York City, there are a lot of things ...

If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ball foot massage will do the trick. Besides playing an actual game of tennis with them, tennis balls are ...