Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. TSA Face Scans: The Worrying Reason You Might Want ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...