Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. TSA Face Scans: The Worrying Reason You Might Want ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...