Join us in this dynamic yoga session designed to enhance your strength, flexibility, and focus. Perfect for all fitness ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

A gym used to just be a gym. Now, we have boxes, spin studios, barre studios, and boot camps, too. The newest category of sweat-producing spots popping up all over New York doesn’t even have a ...

The demanding routine and rising temperature in the room makes a mockery of the romantic, easy-listening music wafting from the radio. Five days a week, Arnold “Coach A.D.” Dick leads a roomful of ...

Aug. 9, 2004 -- Obesity is a real problem. But the myths we build around it make the problem worse. The first myth: Fat is bad; thin is good. The second myth: If you weigh more than "normal," you must ...

The sweat was falling and the pounds shedding last Thursday at Focus Fitness Tucson's Turbo Kick class. Instructor Selina Dellafosse punched, kicked and danced as class participants followed along.