A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical health and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

NEW DELHI: The finance ministry will kick-start the exercise to prepare the annual budget for 2026-27 from October 9 in the backdrop of geopolitical uncertainties and the steep US tariff of 50 per ...

Belarus' armed forces take part in the "Interaction-2024", "Search-2024" and "Echelon-2024" joint military drills by the Collective Rapid Response Forces of the Collective Security Treaty Organisation ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

An Indian Army contingent arrived at Fort Wainwright, Alaska, to begin the 21st edition of Exercise Yudh Abhyas 2025 with the US 11th Airborne Division. The drill scheduled from September 1 to 14 will ...

The finance ministry will kick-start the exercise to prepare the annual budget for 2026-27 from October 9 in the backdrop of geopolitical uncertainties and the steep US tariff of 50 per cent imposed ...

Sri Lanka is hosting Exercise Pacific Angel – 2025 from 8 to 12 September 2025, marking another significant milestone in regional defence cooperation. The opening ceremony was held yesterday (8) at ...

The 2025-26 DStv Diski Challenge kicks off this weekend with a two-day festival at Mpumalanga Stadium in Hammarsdale. All eyes will be on the reigning champions Kaizer Chiefs who will face off Diski ...