You may remember your dad skiing back in the day wearing nothing but a foam flotation belt around his waist while carving slalom turns behind the old runabout. Or you see videos of professional ...

An aqua jogging belt works pretty simply: You wrap it around your waist, jump in the deep end and start moving your legs while keeping your head above water. These belts, commonly referred to as ...

Exercising in deep water decreases the impact on joints, improves circulation, stabilizes your core and improves flexibility. And with recent research indicating that water exercise training can ...

No one wants to exercise when it hits 100 degrees. But a refreshing way to beat the summertime heat -- and get a superb upper-body workout -- is aquatic resistance. Pushing and pulling a plastic or ...

It used to be that when people told me they can't run, I'd shrug my shoulders and say something to the effect of "too bad." Now I have a better response. Today, I tell people to go jump in a lake.

All of her adult life, 49-year old Michele Chudik tried to find a type of exercise she liked enough to stick with it. She’d tried just about everything, she thought, when a stress fracture in her foot ...