Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...
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One pose with mutliple benefits. FIrefly for strength & flexibility #yoga #strength #flexibility
Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...
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