Fit_bymary on MSN

No Gym Needed! Arms + Core Dumbbell Workout for Beginners

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Defined Arms

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...
Greek Reporter

The Gladiators Who Brought Ancient Greek Fighting Style to Roman Arenas

One class of ancient Roman gladiator called the hoplomachus was inspired by the equipment and fighting style of the Greek hoplite.