Fitness program helps moms build strength, community, connection

COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building ...
Health on MSN

8 Simple Changes We Swear By That Can Help You Get More From Every Workout

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...
Community Impact

Miss Austin Scholarship Competition returning to Austin this November

A monthly mock interview and prep workshops with the Miss Austin board of directors Kendra Scott jewelry from community stylist Whitney Fields Oct. 12 (registration deadline); Nov. 8 (competition) ...
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...