Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's ...

Yoga improves mitochondrial function, which guards against telomere attrition and DNA damage by enhancing energy metabolism ...

Suspension training is a great way to amp up your bodyweight workouts, enhance your balance and generally improve your ...

At CNET, we are fans of Therabody’s Theragun massage guns. This Prime Day, take advantage of the sale and nab a Theragun ...

Yoga trainer Melissa Baker from Gainesville Health and Fitness has some stretches in this week’s ‘Your Fitness.’ ...

Here are seven yoga poses that actor and model Malaika Arora, 50, swears by. These asanas keep her fit and healthy.

The top is made of non-slip polyurethane, too, for a superior foot grip. The Manduka PRO yoga mat is the number one recommended mat by fitness instructors and yoga therapists worldwide. It’s built to ...

From cat and cow pose to bridge pose, tap to read yoga poses you can add to your daily routine. These yoga poses are beginner ...

Virgo excels in hiking and structured routines. Libra seeks balance in yoga. Scorpio thrives on alternative therapies.

Want to have a celebrity-like toned physique? Take cues from the natural beauty and fitness enthusiast of B-town, Sara Ali ...

Lunges and reverse lunges are also highly beneficial when it comes to knee pain, helping to "get the knee moving through a ...

Yoga is a fantastic form of exercise that focuses on strength ... this will prevent the development of rashes and avoid scarier issues like staph, which is common in most fitness facilities. Look for ...