At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and ...

Fitness is an essential aspect of a healthy lifestyle, but many people believe that setting up a home gym is an expensive ...

Nita Ambani trusts a variety of workouts to stay fit at 60. That includes a combination of cardio exercises and strength ...

Just 20 minutes into the first episode, Bryton Constantin ("Squid Game: The Challenge") swaggers his way into a match with ...

Amazon is giving you lucrative discounts and deals on all kinds of fitness equipment so you don’t really have to step out to hit the gym, rather you can get a healthier life simply at the comfort of ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

It can be not easy to include yoga into your daily practice in the fast-paced world of today. However, technology offers a ...

Samantha Ruth Prabhu's dedication to fitness and health shines in her latest Instagram Story featuring yoga expert Joanna ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in ...

After you spend all day Thursday celebrating the Fourth of July, make sure to keep the fun going all weekend long with these ...

This article provides a quick yoga and breath break that can be done in a seated position with the use of a chair. The yoga ...