IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

After a bad fall at 67, Karen Cokely came back even stronger.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...